Which type is better...?

For 3D printing people usually ask for *.STL file.

I'm not familiar with any 3D printing software and I don't know if any other format is suitable for printing but *.STL is a 3D printing standard.

Hello, I am Experienced in 3d printing and you should ask for .stl files to put into a slicer such as Cura which is free to download. All the file types you listed should be able to print the same amount of detail because it is all just object data, the level of detail that is printed mostly depends on your printer's ability to get fine details, but I have never had a problem with that. somethings you should be wary of is ensuring the model that you download and put into Cura is a model that is optimized for printing, some files look good for on-the-screen animation but aren't so good for actually printing. Let me know if you have any more questions after this!

Stl and use netfabb premium to repair before printing is my daily solution for 3d printing