From here I see myself better.

In this work, we start from the notion that meditation allows us to create a space between our true self and the noise of our mind.The idea of ​​the meditative astronaut represents a moment of the meditator's interiorization and at the same time the expansion and contemplation of the whole.

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the ancient Hindu texts known as the Vedas, and meditation plays a salient role in the contemplative repertoire of Hinduism and Buddhism.[7] Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.