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• Egg is a food produced by birds such as chickens, ducks, geese, turkeys, and quails through their egg-laying system. They are generally a shelled and nutrient-rich food. Eggs are rich in protein, vitamins, and minerals and contain important nutrients for the human body.

• A medium-sized egg contains approximately 70 calories and provides around 6 grams of protein, 5 grams of fat, and several important nutrients such as vitamin D, B6, B12, iron, and zinc.

• While eggs are often consumed for breakfast, they are also used in different dishes, desserts, and baked goods. Eggs are also the main ingredient in many food items such as whipped cream, sauces, and mayonnaise.

• To consume eggs in a healthy way, it is recommended not to eat them raw and to cook them thoroughly. It is also important to select and store fresh eggs properly as spoiled or cracked eggs can contain harmful bacteria.

Here are some interesting facts about eggs:

1. A hen can lay about 250 to 300 eggs per year.
2. The color of an egg's shell is determined by the breed of the hen. It has nothing to do with its nutritional value, flavor, or quality.
3. The largest egg ever laid weighed approximately 2.589 kilograms (5 pounds and 11.36 ounces) and had a circumference of 47.5 centimeters (18.7 inches). It was laid by an ostrich
4. A double-yolked egg occurs when a hen releases two yolks instead of one. It is considered a sign of good luck in some cultures.
5. Eggs can be stored in the refrigerator for up to five weeks. They should be stored with the pointed end facing down to help preserve freshness.
6. The shape of an egg is not always oval. Some eggs can be round, pointed, or even pear-shaped.
7. The yolk of an egg is the part that contains most of the egg's nutrients, including vitamins A, D, and E.
8. It is possible to hatch a hard-boiled egg by leaving it in warm water for several days. This is because the heat can activate the growth of bacteria inside the egg.
9. Eggs are a good source of protein and are often used in bodybuilding and fitness diets.
10. The world record for the most eggs cracked with one hand in one minute is 32, set by Awang Anak Rawang from Malaysia in 2008.

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