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Egg is a food produced by birds such as chickens, ducks, geese, turkeys, and quails through their egg-laying system. They are generally a shelled and nutrient-rich food. Eggs are rich in protein, vitamins, and minerals and contain important nutrients for the human body.
A medium-sized egg contains approximately 70 calories and provides around 6 grams of protein, 5 grams of fat, and several important nutrients such as vitamin D, B6, B12, iron, and zinc.
While eggs are often consumed for breakfast, they are also used in different dishes, desserts, and baked goods. Eggs are also the main ingredient in many food items such as whipped cream, sauces, and mayonnaise.
To consume eggs in a healthy way, it is recommended not to eat them raw and to cook them thoroughly. It is also important to select and store fresh eggs properly as spoiled or cracked eggs can contain harmful bacteria.
Here are some interesting facts about eggs:
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